Burnout Prevention Yoga
Yoga is consistently returning to the mat and practicing with love — before burnout takes over.
Yoga carries the power to increase the quality of your life. Already tried all the quick fixes? It’s time to take the slow approach — practice and self-love, preventing burnout before it arrives.
6 sessions per program · Wednesdays, 18:00–20:00 CET · rooted in the Sri Sri Yoga tradition
21
years of practice
50+
programs lead
10+
countries taught in
500
largest group taught, live
Who’s teaching
Hi, I’m Gordana.
My friends call me Goga Yoga.
I have been practicing yoga, breathwork, and meditation for over 21 years, and teaching professionally for more than 16.
I’m a Life & Wellness Mentor, Sri Sri Yoga Teacher (500h), and Art of Living courses Facilitator. I teach authentic practices from a living tradition — put together in a way that is most fitting for modern life.
I share a home with my partner, his daughter, granddad, and our dog.
My way of teaching is known for precision and calm authority, delivered in a soothing voice. With fewer, but clear instructions, alignment gets more refined. As the practice becomes more familiar, the mind relaxes on its own — there are no perfect poses, only those that bring you in touch with infinity once you are at ease.
THE PRACTICE
Gentle, breath-led, and open to everyone.
Each yoga session begins with breathwork (pranayama), moves through warm-ups, continues with a series of postures (asanas), ends with resting (yoga nidra), and meditation — the tools described in ancient scriptures as preventing misery before it even arises.
Without adequate physical effort or activity, we cannot expect to calm down the body or the mind. Effort in return creates space for rest — and that rest is meditation, which restores and remedies our imbalances.
THE PROGRAM
6 sessions ⎮1.5 months ⎮ 2h classes
The program includes breathwork, yoga, and meditation to regulate your nervous system and prevent burnout. You’ll understand better how the body reacts, and the tendencies of the mind that lead to burnout.
As a yoga teacher and Ayurveda wellness mentor, I bring you simple daily routines along with lifestyle and food remedies that will benefit you long-term. All of this is present throughout the program, reinforced through weekly homework, and yours to keep in written form. The experience itself, like the knowledge, stays with you for life.
AUTUMN SESSIONS
21 October – 25 November 2026
When clocks go back, when days grow shorter, when deadlines and family commitments pile up — this practice builds the strength and provides the clarity you need.
SPRING SESSIONS
10 February – 17 March 2027
After the holidays, while spring still feels far away — this quietest time of the year can be best made use of to build healthy habits and the resilience you need.
PRICING
Join one program, or save on both.
LATE AUTUMN
€93
€15.50 per 2h session
Dates: 21 October to 25 November 2026
6 live sessions
Wednesdays 18–20h CET
BEST VALUE
BOTH SEASONS
€165
€13.75 per 2h session
21 Oct to 25 Nov 2026 + 10 Feb to 17 Mar 2027
12 live sessions
Wednesdays 18–20h CET
Recordings available until 30 June
EARLY SPRING
€93
€15.50 per 2h session
Dates: 10 February to 17 March 2027
6 live sessions
Wednesdays 18–20h CET
Not sure what is right for you? [Message me on WhatsApp] — I’d be happy to help you decide.
Inside the program
Built to catch stress before it becomes burnout.
Structured sessions, and tools to carry with you after each one.
STRUCTURE
Breath, movement, stillness
Sessions follow a steady rhythm, with the same core elements returning each time — so your body and mind always know what’s coming.
HOMEWORK
Tools for between sessions
Each week, you’ll get a small, easy-to-implement tool to practice at home — in audio, short video, or written instructions format. Reminders in a private group chat keeps you engaged between classes, and a PDF is yours to keep at the end.
FORMAT
Live on Zoom
SCHEDULE
Wednesdays 18-20h CET
LEVEL
All levels welcome
LANGUAGE
Taught in English
THE PHILOSOPHY
Preventing the suffering that hasn’t come yet.
Heyam dukham anagatam — a verse from Patanjali’s Yoga Sutras says: suffering that hasn’t yet arrived can be prevented.
Burnout builds slowly — all the unprocessed stress, emotional distress (worry and regret), too much work that has to be done in too little time, piles up over time. This can hold only until your energy reserves get depleted.
Prevention is nothing more than this: consistently releasing the pressure that keeps building, before it takes over.
This isn’t for everyone. It’s for people who are ready to stop trying new things — and start coming home to one.
From people who’ve practiced with me
What it feels like.
“I usually don’t enjoy guided classes — I feel pushed into a pose. Gordana actually gives space for everyone to work at their own pace.”
Špela, Slovenia
“I love the energy and flow of the classes, and above all the authenticity of how they’re taught. Very supportive and inclusive.”
Marta, Poland
“The flow of the classes feels very natural. Gordana’s presence is gentle, warm, and welcoming. Every class leaves me with new energy.”
Katina, Croatia
The Burnout Prevention Yoga program is open to all levels of practitioners. If you miss a session, joining the option of both programs includes recordings until 30 June.
Bookings aren’t refundable, but you’re welcome to transfer your spot to someone else, or use it for a later program.
Anything else you’re wondering about? [Message me on WhatsApp]
— I’m happy to be in touch.