Programi
Svi programi odvijaju se u manjim grupama (max. 5-8 ljudi). Svaki polaznik odlazi kući s naučenim praksama, i konkretnim uputama koje može odmah koristiti samostalno u svakodnevnom životu.
Besplatne radionice
Besplatne uvodne radionice osmišljene su kao upoznavanje samnom, načinom rada, i praksama.
Svaka radionica sadrži teorijski i praktični dio. Traju 45 minuta. Besplatne radionice su o dahu, o meditaciji, o joga programima. Kao što naziv kaže: radionice su besplatne, tj. ne plaćaju se, i isto tako su i uvodne. Što bi značilo da nas uvode u programe.
Mogu se pohađati iz znatiželje i same po sebi su bogate sadržajem i iskustvom, u ugodnom društvu.
Plaćeni programi
Nudim i plaćene programe od najmanje 3, a najviše 5 dana, od po 2 ili 3h po danu, gdje se podučava joga, vježbe disanja i meditacija s ciljem postizanja dugoročnih promjena.
U svrhu otpuštanja stresa, podizanja kvalitete sna, zdravlja probavnog sustava, smanjivanja anksioznosti – podučavam strukturirane tematske joga programe.
Za podizanje razine energije, i ostvarivanje svog punog potencijala držim tečajeve s fokusom na vježbe disanja i meditaciju.
Snaga Daha
Pričamo o:
svjesnom disanju kao alatu za smirenje uma i regulaciju emocija; osnovama rada s dahom; kratkom pregledu tečaja Art of Living – Part 1 i tehnici disanja Sudarshan Kriya
Radimo:
jednostavnu tehniku disanja i kratku vođenu meditaciju
Trajanje i cijena:
45 minuta sadržaja
Dođi ako….
ova radionica namijenjena je kao “kratki predah”, gdje možemo čuti osnove o tome kako se naš sustav nosi sa stresom, i gdje ćemo naučiti par jednostavnih tehnika koje možemo svakodnevno koristiti. Također, tko želi pohađati program Art of Living 1.dio, tu će dobiti uvid u to što se učiti i raditi na tečaju
Snaga Daha
Pričamo o:
svjesnom disanju kao alatu za smirenje uma i regulaciju emocija; osnovama rada s dahom; kratkom pregledu tečaja Art of Living – Part 1 i tehnici disanja Sudarshan Kriya
Trajanje i cijena:
0€
radionica je besplatna, uz opcionalnu donaciju za prostor
45 minuta sadržaja
Kome je namijenjeno?
ova radionica namijenjena je kao “kratki predah”, gdje možemo čuti osnove o tome kako se naš sustav nosi sa stresom, i gdje ćemo naučiti par jednostavnih tehnika koje možemo svakodnevno koristiti. Također, tko želi pohađati program Art of Living 1.dio, tu će dobiti uvid u to što se učiti i raditi na tečaju
Radimo:
jednostavnu tehniku disanja i kratku vođenu meditaciju
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
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Plans
Plan One
$100/month
Unlimited access to a growing library of classes, workshops, and exclusive content
Plan Two
$200/month
Unlimited access to a growing library of classes, workshops, and exclusive content
Snaga Daha
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Meditirati Lako
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Tematski joga program
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Plaćeni Programi
Nudim programe od najmanje 3, a najviše 5 dana, od po 2 ili 3h po danu, gdje se podučava joga, vježbe disanja i meditacija s ciljem postizanja dugoročnih promjena.
U svrhu otpuštanja stresa, podizanja kvalitete sna, zdravlja probavnog sustava, smanjivanja anksioznosti – podučavam strukturirane tematske joga programe.
Za podizanje razine energije, i ostvarivanje svog punog potencijala držim tečajeve s fokusom na vježbe disanja i meditaciju.
Svi programi odvijaju se u manjim grupama (max. 5-8 ljudi). Svaki polaznik odlazi kući s naučenim praksama, i konkretnim uputama koje može odmah koristiti samostalno u svakodnevnom životu.
Besplatne uvodne radionice
Snaga Daha
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Meditirati Lako
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
Tematski joga program
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.
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